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Courtyard Chiropractic Health Centre Wellness Project Events


Posture Class!

Revolutionize your daily movement, 1-on-1 feedback and correction, & maximize your @ home program. Exclusively available to our Practice Members.

Just $10 to secure your spot in this small group class (non-refundable)

Saturday November 12th 1:00pm – 1:45pm

 


Past Events

 

Posture Class

Wednesday October 26th 6:30pm – 7:15pm

Wednesday October 12th 7:30pm – 8:15pm

Maximize your at home program! Just $10 to secure your spot in this small group class, exclusively available to our Practice Members.

June is Brain Injury Awareness Month!

Prevention is the key – The right care is imperative – Knowledge is power.

See our blog and social media to stay in the conversation & get informed!

Nurse’s Week at Centenary Hospital, RVHS MAY 9th – 13th

Friday May 13th in the cafeteria, 3rd floor

The Low Down on Back Pain ~ Evidence based approach ~ Lunch & Learn 12:00pm - 1:00pm

Foundation Training demonstrations with Dr. Kyra Gerber & Sarah Gerber, Certified Foundation Training Instructor

10 min. Seated Massage brought to you by Marla Weinrib, RMT

*** Call ahead to reserve your spot or pop by on your break ***

March 1st is Zero Discrimination Day!

Tweet, Share, Like… #ZeroDiscrimination #compassion #human rights

www.unaids.org
 
 

Dr. Kyra is attending the Canadian Memorial Chiropractic College 2016 Research Symposium Sat. Feb. 27th

Chiropractic management of lumbar disc protrusion/herniation
Sorry, no chiropractic clinic Saturday February 27th
 

Celebrating Pink Shirt Day February 24th!

Spread the Love…Tweet, Share, Like, post ‪#‎pinkshirtday ‬‪#‎committedtokindness‬. We can end bullying! www.pinkshirtday.ca

Spinology in the Workplace

Thursday February 11th, 2016 from 9:30 – 10:30 am; Ontario Power, Pickering ON

Thank you all for your great energy, generous feedback and participation! Scroll down to the bottom of this page for a great article on posture.

Food Hamper supporting  Scarborough Centre for Healthy Communities

Thank you to everyone who generously  and creatively donated to our food hamper!  You’re healthy, delicious choices were inspiring. We accepted donations  through  December and into January. We figure people are still hungry  after the holidays.

hank you to everyone who came to “The How To Guide” ~ Healthy living on the go!

Your enthusiasm, energy and contribution is so appreciated. Stay tuned for workshops resuming in the fall. Here is some or our generous feedback …

 

“The How To Guide” ~ Healthy living on the go!
Back by popular demand!

FREE WORKSHOP… We have had such tremendous feedback from those who attended “Get Healthy on the Go”, and there are always more great ideas to share!

Wednesday June 24th from 12:00 – 1:00 pm; Dr. Bruce Johnston Rm, 3rd floor Centenary Hospital, RVHS

Saturday June 27th from 2:00 – 3:00 pm: Dr. Bruce Johnston Rm, 3rd floor Centenary Hospital, RVHS

RSVP @ 416-724-7888 or info@courtyardchiro.com. Bring co-workers, friends & family!

****We will be serving tasty snacks****

“I enjoyed every minute!”    

“The presenter is very knowledgeable and provided valuable information :)”  

“You two are wonderful ladies. I thought the program was excellent!”     

“Well done! Easy going presentation packed with truth and goodness!”    

“Awesome! Please keep me informed about future events. Thank you!”

See our blog for “Get Healthy on the Go” Recipes

CELEBRATING NURSING WEEK AT CENTENARY HOSPITAL, RVHS MAY 11 – 15th

Wednesday May 13th in the cafeteria, 3rd floor
11:00am – 2:00pm  10 min. Active Release Techniques demonstrations brought to you by Dr. Kyra Gerber. Release scar tissue, adhesions, and get UNSTUCK in those stubborn stuck areas!
11:00am – 2:00pm  10 min. Seated Massage brought to you by Marla Weinrib, RMT

Thursday May 14th in the Dr. Bruce Johnston Rm near the cafeteria, 3rd floor
11am – 12:00pm  “Get Healthy on the Go ~ Tips and Tricks to get you there” with Dr. Gerber

DAFFODIL HEALTH FAIR

Tuesday April 28th 10:00am – 2:00pm: Come see us at the Daffodil Health Fair at Centenary Hospital, RVHS hosted by RVHS’s Cancer Care Program and the Cancer and Palliative Care Community Advisory Committee, in the cafeteria, 3rd floor.

YOUR GUT HEALTH ~ THE BIG PICTURE

Wednesday Apr 1st, 2015 - “Your Gut Health – The Big Picture” As featured on the Steven & Chris Show. The evidence on how our gut health impacts us and what to do! Protect and fortify your immune system, emotional health, digestion, overall wellness, and reduce systemic inflammation, aches, pains and injuries. 

12:00pm – 1:00pm in the Dr. Bruce Johnston Rm at Centenary Hospital, RVHS 2863 Ellesmere Rd. on the 3rd floor of the Court near the old cafeteria.

(Please RSVP 416-724-7888 or email) Bring your lunch :)

 Saturday Mar 28th, 2015 – “Your Gut Health – The Big Picture” As featured on the Steven & Chris Show. The evidence on how our gut health impacts us and what to do! Protect and fortify your immune system, emotional health, digestion, overall wellness, and reduce systemic inflammation, aches, pains and injuries.

2:00pm – 3:00pm in our clinic. (Please RSVP 416-724-7888 or email)

Saturday’s workshop is full. Please contact us to be put on the cancellation list. Let us know if you would like to be notified of future events.   

Steven & Chris Show Episode

Friday Mar 6th, 2015 – Dr. Gerber’s next guest appearance on the Steven and Chris show @ 2:00pm on CBC!

Wednesday February 18th, 2015 – Dr. Gerber’s next guest appearance on the Steven and Chris show @ 2:00pm on CBC!

You’re Not Stuck With the Winter Blahs!

Wednesday February 18th, 2015 - “You’re Not Stuck With the Winter Blahs!” 12:00pm (Bring your lunch :) ) and 7:00pm in the Dr. Bruce Johnston Rm at Centenary Hospital, RVHS 2863 Ellesmere Rd. on the 3rd floor of the Court near the old cafeteria.

Saturday February 7th, 2015 – “You’re Not Stuck With the Winter Blahs!” at 2:00pm in our clinic (please RSVP, limited space).

You’re Not Stuck With Your Pain & Poor Posture

Wednesday January 28th, 2015 - “You’re Not Stuck With Your Pain and Poor Posture” at 12:00pm in the Dr. Bruce Johnston Rm at Centenary Hospital, RVHS 2863 Ellesmere Rd. on the 3rd floor of the Court near the old cafeteria. Bring your lunch :)

Wednesday January 21st, 2015 - “You’re Not Stuck With Your Pain and Poor Posture” at 7:00pm in the Dr. Bruce Johnston Rm at Centenary Hospital, RVHS 2863 Ellesmere Rd. on the 3rd floor of the Court near the old cafeteria.

Saturday January 17th, 2015 - The first of our FREE workshop series “You’re Not Stuck With Your Pain and Poor Posture” at 2:00pm in our clinic (please RSVP, limited space).

Steven & Chris Show Episode

Wednesday January 14th, 2015 – Dr. Gerber’s first guest appearance on the Steven and Chris show @ 2:00pm on CBC!  See the clip on our Home Page.

Check out: 6 Posture Mistakes and How to Fix Them

Steven and Chris