Did you know? Some studies point to NSAIDs causing problems in your gut.

NSAIDs – Friend or Foe?

Among the most common over-the-counter pain relievers are Non-Steroidal, Anti-Inflammatory Drugs (NSAIDs). You probably recognize them by names such as aspirin, Advil, Motrin, Aleve or simply ibuprofen.

These and similar drugs block the body’s production of prostaglandins, reducing inflammation and fever. These drugs have been linked with an increase in heart attacks.

Additionally, studies conducted in Britain are concerning. They concluded the use of NSAIDs led to a greater risk for gastroduodenal conditions (i.e., stomach bleeding, lesions, ulcers). One such study found that one in 1200 patients taking NSAIDs for at least two months died from gastroduodenal complications. The researchers conceded that age and overall health may have affected their outcomes. Yet their results strongly suggest that chronic use of NSAIDs can result in severe complications. They advocate usage of only the minimum dosage for the shortest amount of time.

And as if these effects weren’t enough, long-term use of NSAIDs can cause damage to the eyes. That includes dry eyes, cataracts, glaucoma, macular degeneration and retinol hemorrhage.

Besides regular chiropractic care, what are some alternatives you can use to relieve inflammation and pain?

• Foods (ground flax seed, chia, walnuts, hemp seed, dark leafy veggies etc.) that contain higher amounts of omega-3 fatty acids, have been shown to be effective in reducing neck and low back pain. If you prefer to supplements, we recommend plant based Omega 3s from sea vegetables and algae for many reasons (fish/seafood toxicity, global environmental health etc). Due the profoundly negative impact of the current fish and seafood industry, experts point to a trajectory of fishless oceans by the year 2048. P.S. Fish are not the source of Omegas, they get theirs by eating algae!  https://www.courtyardchiro.com/fish-or-foe-omega-3s/
• Reducing sugar and grains from your diet helps lessen arthritis pain.
• Optimizing your vitamin D levels
• Certain herbs, such as ginger, willow bark, curcumin and boswellia are natural alternatives to reduce inflammation and pain. We have seen so many of our patients reduce pain adding ginger and turmeric with black pepper to their daily menus, and taking Adeeva Nature’s Relief, available in our clinic.

The bottom line? NSAIDs have recently come under scrutiny by governmental watchdogs. In light of the research, chiropractic care is certainly a safer alternative. And while NSAIDs are convenient and widely available, it doesn’t make them safe.

Do you know someone who reaches for the medicine cabinet to relieve pain? Encourage them to reach for the phone and call us for a no-obligation, free consultation.