Lessons We Can Learn From the Blue Zones

The Blue Zones are regions around the world with higher life expectancy and lower disease rates than average. They include Ikaria, Greece; Okinawa, Japan; Loma Linda, California; Sardinia, Italy; and Nicoya Peninsula, Costa Rica. Here are some reasons why many of those who live in the Blue Zones enjoy greater longevity.

Strong Social Networks

Blue Zoners have very strong social networks. They are highly engaged in their faith-based communities and have a sense of purpose in life. This deep connection to their surroundings helps them remain optimistic and focused on the wellbeing of others, providing them with a sense of satisfaction that influences their lifespan.

Daily Movement

Exercise is an important part of life in the Blue Zones. This doesn’t mean going to the gym every day, but living a lifestyle of low-intensity physical activity, like walking or gardening. By integrating exercise into their everyday lives, people in these regions can stay active and healthy without having to make a conscious effort to do so.

Work Life Balance

Blue Zoners priorities rest and relaxation, breaks from work, and health work/life balance.

Limited Alcohol Consumption

Alcohol is consumed minimally in the Blue Zones.

Community Engagement

Blue Zoners are highly engaged in their communities. They know their neighbors, eat together regularly, and look out for each other’s wellbeing. This sense of connection to their surroundings is an important factor in their longevity and happiness.

Chiropractic care may also add more life to your years and years to your life. Give our practice a call today to book an appointment!