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MOVEmber Challenge 2019

However you are taking on MOVEmber…..going on a brisk 30 min. walk, doing planks, squats or kicking’ it HIIT-style, a stable pelvis is a must! If your pelvic stability is compromised, this can affect how your surrounding muscles activate and support you. If you hips rock up and down, even as you walk, this can cause a shearing force in the lumbar spine that can cause dysfunction, pain and inflammation.

Gluteus medius to the rescue! Activating and strengthening this muscle can be a game changer whatever level you are at.

Have fun!!

2 Join the Conversation

  1. Arthur Dookhoo says
    Dec 19, 2019 at 12:17 AM

    Sarah That was great! It looks like a good exercise for me to get the core area of my body functioning better. Thanks. Arthur

    • info@courtyardchiro.com says
      Dec 19, 2019 at 12:22 PM

      Amazing! Way to work those abs Arthur!

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