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PREBIOTICS

PREBIOTICS:

Foods highest in prebiotics:

Garlic

Onions

Leeks

Asparagus

Jerusalem artichokes

Cabbage

Chlorella algae

Oligosaccharides (Or FOS (fructo-oligosaccharides))

Inulin

The supplement we offer in our clinic is Flora Essentials (Adeeva)

Raw food contains more prebiotic material and contains all its original nutritions like phytomutrients, enzymes etc. Cooking vegetables decreases the work it takes your body to digest. Take this into consideration if you have a digestive imbalance or issue, and consult with reliable resources and practitioners to choose what is best for you to reach your goals. http://www.courtyardchiro.com/summary-of-your-hut-health-the-big-picture/

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